The e-book "Yoga During Menstruation" is intended for women who want to practice yoga during their menstrual cycle. As each cycle can be different, here you will find 5 sequences:

  
 Normal menstruation
  
 Lower abdominal pain
  
 Backache
  
 PMS headache
  
 End of day sequence

 Whether you are a beginner or an experienced yogi, these sequences will help you move through the cycle with ease and comfort.